Healthy eating commercial.

So there is a new Healthy Eating Campaign going on tv.

Which is great....but its going about it all wrong!!

Ok yes we need to tackle obesity and general unhealthy living but what people need to realise is that its not about the food you eat exactly its about the amount of it that you eat.

Of course if you eat a fry up for breakfast, then crisps at 11, a mcdonalds for lunch, snack again at 3 then go home you have a massive dinner with no veg or healthy thing aka Pizza and then snack on chocolate untill you fall asleep from a food coma and repeat for the rest of your life then you are going to get fat!

but if you have a mcdonalds for a treat every now and again, or start up running or balance it out by having a healthy something in the day when you know youre going to have a pizza in the night.

Its about excess of fatty food that makes people fat, not the food itself.

Because if you go through life without having a few treats then whats the point in living.

We just had to be clever about it. Not have a pizza every night.

mind you you can have a pizza every night if you want...as long as you go running or exercise in the day.

Its all about balance.

And not give your kids shit foood!!!

yes its easy to just put chips and burgers or whatever in the oven, but in the world we live in today you can put veggies in the microwave., that is just as easy and you wont have fat kids!

Live well, eat well peeps!

Peace out!